Maybe this is not the target why you want to lift in the gym and promote men enhancement , but through preparation you can enhance sexual prowess. “These measures increase strength, increase agility and build a solid abs, help you to align flexion and extension of your spine and hips with erector muscles, your belly, hip flexors and glutes,” says Lifetime Health and Fitness personal trainer Ben Jones. To order to integrate body weight movements with different distances, Jones has developed the following software. Use it as an individual circuit or add it to your training session.
Perform each of the 4 parts as a super set and complete three sets before progressing to the following pair of training sessions. Target 15-20 reps for power moves and then hold or repeat each to failure. Rest in sets for 30 seconds. All of it adds up to a new boom in the bedroom.
#1 Upper Part of the body
The simplest of sexual mechanics are: the more you sustain your own body weight, the more and much more pleasure you can receive.
Hold your shins on a Swiss ball, then get into an emergency position, and then the swiss-ball press-up works Shoulders, arms, triceps for the best missionary form. Drop down to the floor and try again.
Back-down Lower back, abs Good in full-court press, System Set back, feet on the floor. Close your knees and put your hands behind your knees. Stay on for 30 seconds. Repeat as many times as you can.
#2 The lower body increases sexual physical strength and gives you greater hip versatility in your motions
Hinge bow Works Quads Well for the Aerobix, a technique that holds your neck and back in alignment with your thighs and leans back onto a mat with your knees of 90 degrees. Hold 2-3 seconds away. Over and over.
The hip flexor works best for the T-bar (you are standing at the bottom of the bed and sitting on it) Strategy Step sideways so your feet are about a meter away, your knees are slightly bent. Move your pelvis on until you reach an extension. Hold on and switch your legs 30 seconds.
Lying gluteal bridge Works glutes, hamstrings Good for Bend Over; the Carnal Classic Form (always standing) Lie down your back, with your legs bent. Squeeze and lift your gluten out of the ground until the straight line of your body forms. Three seconds catch. Catch. Recall Fernanda?
Works Bottom back and ab Good for The wheelbarrow (holding the legs from behind in tail height) Form Get on all fours. Enforce your right leg behind you, add it to the right and touch the floor on your feet. Now lift the right leg to the left leg. Repeat and repeat. Reverse.
#3 Strength and endurance Training to imitate sexual movements can avoid the muscles to stop too easily when you really need them.
Gluteal Bridge Works Glutes, hamstrings better for the Bend Over; Carnal Classic Technique Lie on your backs with the legs twisted. Squeeze and raise the glutes off the floor until the body forms a right line. Three seconds hold. Hold. Can you remember Fernanda?
The best strategy for the cave (you’re on the top, she draws her legs to her chest) For this, you need socks and a slippery surface. Assume the position of push-up. Remain still with your hands and pull your body back, move forward to the floor. This is one rep. This is one rep.
#4 Power of versatility without flexibility. Power and versatility help you to retain your sensations and get more enjoyment over a longer period of time.
Act low, pelvic floor best for reverse missionary approach Lie down with your legs twisted on your back. Bring your chest with your right knee. Take the left hand outside the hip, raise it to the left shoulder. Keep 30 seconds. Save 30 seconds. Repeat and change legs
The lower back and the stomach The Wheel Barrow (keep the legs from the back on the waist high) technique Get on all fours. Keep the legs from behind. Enforce the right leg behind you with your feet on the floor and add it to the right. Then pick up your right leg over the left leg.